Heart Healthy Smoothie
This smoothie can be breakfast or an afternoon pick me upper… Combine the following ingredients in a blender or better yet a Vita mix until smooth and creamy…. Read More »
Green Soup with Ginger
Heat oil in a large pot and cook onion over low heat with salt until soft and golden, about 20 minutes Add leeks to pot and cook for… Read More »
Early Spring Greens Soup
Method: In a large saucepan, melt butter with oil and sauté onions until translucent. Add the asparagus, spinach, watercress and lettuce and cook, stirring occasionally. Add half of… Read More »
Steak and Arugula Salad
In a large bowl, combine the romaine lettuce, endive, red onion, arugula and tomatoes, and half of the cheese. Toss the salad with enough vinaigrette to coat. Season… Read More »
Super Simple Spaghetti
Directions: Cut spaghetti squash in half (clean out seeds). In a baking dish put spaghetti squash (facing down) in a 375 degree oven. Bake for approximately 45 minutes… Read More »
Breakfast Spinach Frittata Muffins
Preheat oven to 400°F. Drain spinach and set aside. In a mixing bowl, whisk together eggs and milk. Once combined, add in sun-dried tomatoes and salt and pepper…. Read More »
