Basic Chicken Stir Fry
In a small non-reactive bowl, whisk together raw coconut aminos, rice wine vinegar, garlic, ginger and green onion. Pour 1/2 of this sauce over chicken strips and let… Read More »
Immune Boosting Soup
Heat olive oil in a large cooking pot. Add onions, yellow pepper, jalapeno, celery and carrots. Cook five minutes. Add garlic and cook for an additional two minutes…. Read More »
Immune Boosting Green Drink
Combine all ingredients (organic if possible) in a heavy duty blender (I use a Vitamix) and 2cups of water and blend away! You can also substitute one cup… Read More »
Liver Loving Beet Juice Drink
This green drink…or should I say red drink is wonderful to thin the bile. A great drink to prepare for a rich meal. A liver loving drink! Combine… Read More »
Holiday Smoothie
This is a great smoothie that can be enjoyed as breakfast or as a fast lunch. Combine all the ingredients in a blender and blend until smooth.
Basic Veggie Soup
Heat the olive oil in a large soup pot over medium-high heat. Add the onions and leek and sauté until translucent, about 5 minutes. Add all the chopped… Read More »
Winter Wellness Soup
In traditional Chinese medicine, soups are sometimes part of the treatment plan, and there are lots of “food as medicine” ingredients that can be added to soups. Mushrooms,… Read More »
Dr. Mom’s 10 Healthy Snack Ideas and 6 Recipes for After-School
Many patients have asked me for healthy after school snack ideas. You’ll find a few of my favorites here and best of all, they’re so yummy your kids… Read More »
Workout Recovery Smoothie
Workout Recovery Smoothie This fruit summer smoothie is a yummy and refreshing drink after a workout, and will help speed up your recovery! 1 cup raspberries 1 peach… Read More »
Greek Salad with Wild Pacific Sardines
Wild sardines: Small Fish with Big Health Benefits! Wild sardines are high in omega 3, Vitamin D, Calcium, Vitamin-B12 and protein. Fresh sardines are hard to find… Read More »
