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cabbage-soup

Skinny Cabbage Soup

In Easy Healthy Recipes On January 26, 2012 0 Comments

An updated version of the fat burning cabbage soup…with a more culinary flair!

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Why 88% of People Fail in Their New Year’s Resolutions and How To Keep Yours on Track

In Health Articles On January 26, 2012 0 Comments

No matter where you look this month, the name of the game is transformation. We make New Year’s resolutions, set our intentions, start new routines and let’s face… Read More »

lady with wrinkles

Looking For How To Get Rid Of Wrinkles? Here’s Why You Should Love Your Wrinkles Instead

In Health Articles On January 26, 2012 0 Comments

These days, it seems that every magazine, blog and commercial has tips for how to get rid of wrinkles.

Sunlight provides Vitamin D

Vitamin D and Your Health

In Health Articles On October 2, 2011 1 Comment

Vitamin D is a fat soluble vitamin  we obtain mostly from sunlight and in small amounts from certain foods.  Sunlight contains ultraviolet (UV) rays and it is the UV-B… Read More »

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10 Toxic Chemicals to AVOID in Your Personal Care Products & What to Choose For Lasting Beauty

In Health Articles On September 7, 2011 0 Comments

You want to look and feel your best for the long term… But beware…hiding innocently in the bottles and jars of beauty products are some toxic chemicals that… Read More »

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Fiber and Probiotics: Why This Little-Known Combination is Key for Good Digestive Health

In Health Articles On September 7, 2011 0 Comments

For years, fiber has been touted as one of the most important parts of a healthy diet and healthy elimination. And it’s true…to a degree. Enter probiotics. Over… Read More »

blueberries are a great snack

Health Benefits of the Blueberry

In Health Articles On September 7, 2011 0 Comments

Not only are blueberries yummy, they have some fantastic health benefits. You won’t find a healthier berry than a blueberry. Most commercial berries are extremely high in pesticides… Read More »

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Lifestyle Tips to Support Breast Health

In Health Articles On September 6, 2011 0 Comments

BREAST HEALTH TIP #1: Supplement Your Diet with Omega-3 Fatty Acids(link to norways purest fish oil)Eating proper amounts of healthy fats called omega-3 fatty acids can reduce your… Read More »

Digestive Health

Bowel Health and Seasonal Allergies – Approaching it from the Inside Out!

In Health Articles On September 5, 2011 0 Comments

As spring approaches we are busy supporting many patients who have a history of seasonal allergy symptoms. We are focused on strengthening them now before the weather changes… Read More »

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Fall into Health: The 4 Steps to Great Health Through Detoxification

In Health Articles On September 5, 2011 0 Comments

New Beginnings The kids are back in school, the weather is starting to change and the sun is setting earlier. Summer is just about over and fall is… Read More »